COACH COCO WRESTLING
COACH COCO WRESTLING
Mental Performance Coaching
Is Your Wrestler Struggling to Show Up When It Matters Most?
They work hard in the room… but matches tell a different story.
Confidence, focus, and composure—not talent often what’s missing.
The Truth Most Wrestlers Aren’t Taught
Wrestling is 90% preparation and mindset when the whistle blows.
The best wrestlers aren’t just tougher physically—they’re better at:
• Managing nerves and pressure
• Staying present instead of worrying about brackets or outcomes
• Resetting after mistakes
• Trusting their training in big moments
• Competing with confidence, not fear
And these skills can be trained, just like takedowns and top work.
How Mental Performance Coaching Helps
Through structured mental performance training, athletes learn how to:
• Control pre-match nerves instead of fighting them
• Build confidence that carries from the room to competition
• Develop a consistent pre-match routine
• Stay composed when matches get tight
• Reframe losses and setbacks productively
• Compete freely instead of cautiously
This is especially powerful for athletes who:
• “Wrestle not to lose”
• Get in their own head
• Are highly coachable but overthink
• Are returning from injury
• Are talented but inconsistent
Who This Is For
✔ Middle school, high school, and college wrestlers
✔ Parents who want their athlete to enjoy competing again
✔ Coaches who want athletes ready mentally on match day
✔ Wrestlers chasing varsity spots, post-season success, or the next level
About the Coach
Coach Coco is a former collegiate wrestler and certified mental performance coach who has worked with wrestlers across Long Island and beyond—helping athletes compete with confidence, clarity, and consistency.
This is not hype.
This is a system built on preparation, awareness, and execution.
Call to Action
Schedule a Free Mental Performance Consultation
Let’s identify what’s holding your athlete back—and create a clear plan to help them compete at their best when it counts.
👉 Book Your Free Call Today
Mental Performance Coaching
Winning the First & Last 30 Seconds: The Key to Finishing Matches
Consistency Over Intensity:
Your In-Season Blueprint to Wrestling Greatness
#1 performance anxiety Mistake wrestlers make in-season
Our Programs
We offer structured training options designed to create real, sustainable growth—not quick fixes.
3-Month mental Performance Programs
Our most comprehensive and effective training model. Perfect for wrestlers who want accountability, structure, and measurable results.
In-Season Program
(3 Months)
Built for wrestlers currently competing. Includes:
• Technique refinement
• Weekly match review & strategy
• Mental performance coaching
• Weight management & recovery planning
• Strength & conditioning matched to competition load Helps athletes stay sharp, stay healthy, and peak at the right time
Off-Season Program
(3 Months)
The developmental phase where major improvement happens.
Includes:
• Technical rebuild (stance, motion, attacks both sides)
• Strength, power, and speed development
• Mobility & injury prevention
• Mindset foundations
• Style development and identity as a wrestler This is where wrestlers level up.
Weekly Training Options
Great for athletes who want consistent improvement without long-term commitment.
Weekly 1:1 Coaching
• Position-specific training
• Mindset check-ins
• Weekly habits & accountability
• Weight/nutrition guidance Weekly Group Sessions
• High-intensity practice environment
• Situational and live training
• Technique development
• Ideal for athletes who thrive in a competitive room.
Bi-Weekly Performance Coaching
For wrestlers who need supplemental coaching around their school/club schedule.
Every other week:
• Technique tune-ups
• Match strategy & film review
• Mental performance sessions
• Strength & recovery adjustments Balanced, flexible, and effective
Why Athletes Choose Coach Coco
• Elite technique plus elite mindset
• Personalized attention and coaching
• Clear, structured development plans
• Support for parents and coaches
• Proven results across youth, HS, and college levels At Coach Coco Wrestling, athletes don’t just improve—they, and leadership strategies to better support their athletes’ growth.
Who We Are
Coach Coco Wrestling is built on one mission: *to develop complete athletes—technically, physically, and mentally.
Founded by Coach Coco, our program blends elite wrestling technique with mindset training, strength work, and performance habits that prepare athletes for every challenge on and off the mat. We don’t just coach wrestling.
We coach discipline, confidence, resilience, and championship standards. Whether you’re a youth wrestler learning the basics, a high school athlete chasing county and state titles, or a collegiate competitor looking for an edge—we meet you where you are and build you into who you can become
WHAT SOME OF OUR CLIENTS SAY ABOUT US:
“Coach Coco taugHT me throughout the course of my wRESTLING preparation that training is NOT an expense, but a source of INVESTMENT in MYSELF!”
Evan Morse- hs wrestler, eNGINEERING STUDENT ub
Gevorg Arakelov, collegiate coach and bjj competitor
"Coach Nicholas Coco is a great specialist in athlete development. His exceptional ability
to foster a growth mindset in athletes is truly remarkable. Coach Coco has a unique
talent for helping wrestlers not only develop their technical skills but also build the
mental resilience needed to excel in the sport of wrestling and life. His unwavering
support, insightful feedback, and strategic approach to both individual and team growth
have been invaluable. Thanks to Coach Coach, I have gained confidence, improved my
performance, and embraced challenges as opportunities for growth. In addition, he
played a crucial role in saving a wrestling program from being shut down. If you're
looking for a coach who genuinely invests in your development and success, Coach
Coco is the one to contact."
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